Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:51 | +6.2% | 16th | 4:43 |
| Run 2 | 4:08 | 3:53 | +6.1% | 15th | 4:45 |
| Run 3 | 4:23 | 4:09 | +5.5% | 13th | 5:13 |
| Run 4 | 4:22 | 4:06 | +6.3% | 13th | 5:11 |
| Run 5 | 4:30 | 4:12 | +7.1% | 15th | 5:16 |
| Run 6 | 4:26 | 4:09 | +6.7% | 15th | 5:10 |
| Run 7 | 4:24 | 4:08 | +6.3% | 15th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.5% | 18th | 4:28 |
| Sled Push | strength | 2:24 | 2:07 | +13.4% | 17th | 3:00 |
| Sled Pull | strength | 3:01 | 3:31 | -14.5% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 3:47 | 3:36 | +4.8% | 7th | 5:47 |
| Row | aerobic | 4:24 | 4:19 | +1.8% | 11th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.4% | 10th | 2:15 |
| Sandbag Lunges | strength | 3:29 | 3:38 | -4.2% | 4th | 5:17 |
| Wall Balls | strength | 4:29 | 4:13 | +6.1% | 6th | 7:01 |
| Total Running | running | 30:19 | 28:50 | +5.1% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength