Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:43 | +2.8% | 63th | 4:43 |
| Run 2 | 4:57 | 4:45 | +3.9% | 66th | 4:45 |
| Run 3 | 5:11 | 5:14 | -1.1% | 53th | 5:13 |
| Run 4 | 5:12 | 5:12 | -0.1% | 57th | 5:11 |
| Run 5 | 5:36 | 5:17 | +5.8% | 71th | 5:16 |
| Run 6 | 5:34 | 5:11 | +7.2% | 73th | 5:10 |
| Run 7 | 5:27 | 5:09 | +5.5% | 70th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.2% | 50th | 4:28 |
| Sled Push | strength | 3:43 | 3:00 | +23.2% | 86th | 3:00 |
| Sled Pull | strength | 4:47 | 5:04 | -5.8% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 5:44 | 5:49 | -1.6% | 54th | 5:47 |
| Row | aerobic | 4:46 | 4:50 | -1.4% | 48th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.4% | 56th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 5:18 | -9.1% | 39th | 5:17 |
| Wall Balls | strength | 5:30 | 7:03 | -22.1% | 24th | 7:01 |
| Total Running | running | 36:49 | 35:56 | +2.4% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength