Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
974
Total Time
1:26:28
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:44 | +1.0% | 58th | 4:43 |
| Run 2 | 4:58 | 4:46 | +4.1% | 67th | 4:45 |
| Run 3 | 5:05 | 5:14 | -3.1% | 48th | 5:13 |
| Run 4 | 5:17 | 5:12 | +1.4% | 60th | 5:11 |
| Run 5 | 5:23 | 5:17 | +1.7% | 60th | 5:16 |
| Run 6 | 5:33 | 5:11 | +6.8% | 73th | 5:10 |
| Run 7 | 5:46 | 5:10 | +11.5% | 82th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.7% | 65th | 4:28 |
| Sled Push | strength | 3:21 | 3:01 | +10.9% | 73th | 3:00 |
| Sled Pull | strength | 5:22 | 5:05 | +5.5% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 5:39 | 5:50 | -3.2% | 52th | 5:47 |
| Row | aerobic | 4:40 | 4:50 | -3.6% | 37th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:16 | +19.1% | 82th | 2:15 |
| Sandbag Lunges | strength | 5:59 | 5:19 | +12.4% | 73th | 5:17 |
| Wall Balls | strength | 6:15 | 7:04 | -11.7% | 40th | 7:01 |
| Total Running | running | 36:49 | 35:58 | +2.3% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength