Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Christopher Baker-munton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
770
Total Time
1:44:19
Overall Percentile
95.3
Lower is faster
Athlete
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 6:14 | -21.8% | 56th | 4:47 |
| Run 2 | 6:33 | 7:31 | -12.9% | 82th | 5:43 |
| Run 3 | 7:03 | 7:50 | -10.2% | 86th | 5:58 |
| Run 4 | 6:41 | 7:55 | -15.7% | 77th | 6:00 |
| Run 5 | 6:51 | 8:04 | -15.2% | 79th | 6:07 |
| Run 6 | 7:08 | 7:55 | -10.0% | 86th | 6:02 |
| Run 7 | 6:42 | 7:59 | -16.1% | 76th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.5% slower than expected
- → Specific weakness: Wall Balls - 54.4% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.5% | 87th | 4:07 |
| Sled Push | strength | 3:08 | 2:30 | +24.9% | 100th | 1:54 |
| Sled Pull | strength | 5:19 | 5:01 | +5.7% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 4:06 | 5:03 | -19.0% | 79th | 3:28 |
| Row | aerobic | 4:54 | 5:22 | -8.8% | 75th | 4:40 |
| Farmers Carry | strength | 3:25 | 2:10 | +57.5% | 100th | 1:40 |
| Sandbag Lunges | strength | 7:29 | 5:27 | +37.2% | 100th | 3:50 |
| Wall Balls | strength | 9:01 | 5:50 | +54.4% | 100th | 4:26 |
| Total Running | running | 45:51 | 53:32 | -14.4% | 79th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength