Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:44 | -9.6% | 26th | 4:43 |
| Run 2 | 4:32 | 4:46 | -5.0% | 40th | 4:45 |
| Run 3 | 4:51 | 5:14 | -7.6% | 34th | 5:13 |
| Run 4 | 4:54 | 5:12 | -6.0% | 39th | 5:11 |
| Run 5 | 5:10 | 5:17 | -2.5% | 48th | 5:16 |
| Run 6 | 5:05 | 5:11 | -2.2% | 50th | 5:10 |
| Run 7 | 5:19 | 5:10 | +2.8% | 64th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Wall Balls - 48.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.7% | 65th | 4:28 |
| Sled Pull | strength | 4:12 | 5:05 | -17.5% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 5:38 | 5:50 | -3.5% | 51th | 5:47 |
| Row | aerobic | 4:40 | 4:50 | -3.6% | 37th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:16 | -18.5% | 23th | 2:15 |
| Sandbag Lunges | strength | 5:20 | 5:19 | +0.2% | 56th | 5:17 |
| Wall Balls | strength | 10:32 | 7:04 | +48.7% | 93th | 7:01 |
| Total Running | running | 34:08 | 35:59 | -5.1% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength