Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.1% | 36th | 4:43 |
| Run 2 | 4:34 | 4:46 | -4.3% | 43th | 4:45 |
| Run 3 | 5:07 | 5:15 | -2.6% | 50th | 5:13 |
| Run 4 | 5:24 | 5:12 | +3.6% | 66th | 5:11 |
| Run 5 | 5:10 | 5:18 | -2.5% | 48th | 5:16 |
| Run 6 | 5:14 | 5:11 | +0.6% | 58th | 5:10 |
| Run 7 | 5:40 | 5:10 | +9.5% | 78th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 83.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.7% | 22th | 4:28 |
| Sled Push | strength | 2:31 | 3:01 | -16.8% | 24th | 3:00 |
| Sled Pull | strength | 4:54 | 5:05 | -3.8% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 5:59 | 5:50 | +2.4% | 60th | 5:47 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 63th | 4:49 |
| Farmers Carry | strength | 4:10 | 2:16 | +83.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 5:19 | -2.1% | 52th | 5:17 |
| Wall Balls | strength | 7:33 | 7:05 | +6.5% | 66th | 7:01 |
| Total Running | running | 35:36 | 36:00 | -1.1% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength