Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:44 | -12.1% | 19th | 4:43 |
| Run 2 | 4:07 | 4:46 | -13.8% | 14th | 4:45 |
| Run 3 | 4:55 | 5:15 | -6.4% | 38th | 5:13 |
| Run 4 | 4:26 | 5:12 | -15.0% | 16th | 5:11 |
| Run 5 | 4:35 | 5:18 | -13.5% | 19th | 5:16 |
| Run 6 | 4:45 | 5:12 | -8.7% | 30th | 5:10 |
| Run 7 | 4:24 | 5:10 | -15.0% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.9% | 51th | 4:28 |
| Sled Push | strength | 3:56 | 3:01 | +30.0% | 92th | 3:00 |
| Sled Pull | strength | 5:32 | 5:05 | +8.6% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 6:22 | 5:50 | +8.9% | 68th | 5:47 |
| Row | aerobic | 5:11 | 4:50 | +7.1% | 83th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:16 | +4.9% | 66th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 5:19 | -2.5% | 51th | 5:17 |
| Wall Balls | strength | 9:28 | 7:05 | +33.5% | 87th | 7:01 |
| Total Running | running | 31:22 | 36:00 | -12.9% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength