Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.6% | 50th | 4:43 |
| Run 2 | 4:48 | 4:46 | +0.5% | 57th | 4:45 |
| Run 3 | 5:11 | 5:15 | -1.3% | 53th | 5:13 |
| Run 4 | 5:38 | 5:12 | +8.0% | 75th | 5:11 |
| Run 5 | 8:04 | 5:18 | +52.1% | 100th | 5:16 |
| Run 6 | 5:17 | 5:12 | +1.6% | 61th | 5:10 |
| Run 7 | 5:19 | 5:10 | +2.7% | 64th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.5% | 18th | 4:28 |
| Sled Push | strength | 2:48 | 3:01 | -7.5% | 42th | 3:00 |
| Sled Pull | strength | 5:18 | 5:05 | +4.0% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 5:50 | +3.7% | 62th | 5:47 |
| Row | aerobic | 4:37 | 4:50 | -4.7% | 31th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.5% | 39th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 5:19 | +8.5% | 69th | 5:17 |
| Wall Balls | strength | 5:58 | 7:05 | -15.9% | 34th | 7:01 |
| Total Running | running | 38:57 | 36:00 | +8.1% | 76th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength