Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.7% | 10th | 4:43 |
| Run 2 | 3:54 | 3:53 | +0.1% | 7th | 4:45 |
| Run 3 | 4:15 | 4:09 | +2.2% | 8th | 5:13 |
| Run 4 | 4:05 | 4:06 | -0.6% | 5th | 5:11 |
| Run 5 | 4:16 | 4:12 | +1.5% | 7th | 5:16 |
| Run 6 | 4:09 | 4:09 | -0.2% | 5th | 5:10 |
| Run 7 | 4:15 | 4:08 | +2.6% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 22th | 4:28 |
| Sled Push | strength | 2:47 | 2:07 | +31.3% | 41th | 3:00 |
| Sled Pull | strength | 4:05 | 3:32 | +15.5% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:37 | +4.1% | 7th | 5:47 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 10th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.5% | 16th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 3:38 | +9.4% | 13th | 5:17 |
| Wall Balls | strength | 5:13 | 4:14 | +23.1% | 18th | 7:01 |
| Total Running | running | 28:52 | 28:51 | +0.0% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength