Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:44 | -9.3% | 27th | 4:43 |
| Run 2 | 4:28 | 4:46 | -6.5% | 35th | 4:45 |
| Run 3 | 4:57 | 5:15 | -5.8% | 40th | 5:13 |
| Run 4 | 4:49 | 5:12 | -7.6% | 35th | 5:11 |
| Run 5 | 6:49 | 5:18 | +28.6% | 96th | 5:16 |
| Run 6 | 5:16 | 5:12 | +1.3% | 60th | 5:10 |
| Run 7 | 5:08 | 5:10 | -0.9% | 55th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.5% | 73th | 4:28 |
| Sled Push | strength | 3:36 | 3:01 | +19.0% | 82th | 3:00 |
| Sled Pull | strength | 5:07 | 5:05 | +0.4% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 6:36 | 5:50 | +12.9% | 73th | 5:47 |
| Row | aerobic | 4:52 | 4:50 | +0.5% | 59th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:16 | +1.2% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 5:19 | -8.4% | 41th | 5:17 |
| Wall Balls | strength | 7:11 | 7:05 | +1.3% | 61th | 7:01 |
| Total Running | running | 35:45 | 36:00 | -0.7% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength