Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.6% | 74th | 4:43 |
| Run 2 | 4:29 | 4:46 | -6.1% | 37th | 4:45 |
| Run 3 | 5:24 | 5:15 | +2.8% | 64th | 5:13 |
| Run 4 | 5:23 | 5:12 | +3.2% | 65th | 5:11 |
| Run 5 | 5:29 | 5:18 | +3.4% | 66th | 5:16 |
| Run 6 | 5:25 | 5:12 | +4.1% | 67th | 5:10 |
| Run 7 | 5:21 | 5:10 | +3.3% | 66th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.3% | 50th | 4:28 |
| Sled Push | strength | 2:41 | 3:01 | -11.3% | 35th | 3:00 |
| Sled Pull | strength | 4:48 | 5:05 | -5.8% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 7:20 | 5:50 | +25.4% | 84th | 5:47 |
| Row | aerobic | 4:27 | 4:50 | -8.1% | 16th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.4% | 49th | 2:15 |
| Sandbag Lunges | strength | 5:28 | 5:19 | +2.5% | 60th | 5:17 |
| Wall Balls | strength | 7:26 | 7:05 | +4.8% | 65th | 7:01 |
| Total Running | running | 36:37 | 36:00 | +1.7% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength