Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:44 | +4.7% | 69th | 4:43 |
| Run 2 | 5:15 | 4:46 | +9.9% | 80th | 4:45 |
| Run 3 | 5:33 | 5:15 | +5.6% | 70th | 5:13 |
| Run 4 | 5:15 | 5:12 | +0.7% | 59th | 5:11 |
| Run 5 | 5:19 | 5:18 | +0.2% | 57th | 5:16 |
| Run 6 | 5:20 | 5:12 | +2.5% | 63th | 5:10 |
| Run 7 | 5:13 | 5:10 | +0.7% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 76th | 4:28 |
| Sled Push | strength | 3:19 | 3:01 | +9.6% | 72th | 3:00 |
| Sled Pull | strength | 5:12 | 5:05 | +2.0% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 5:24 | 5:51 | -7.7% | 45th | 5:47 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 63th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:16 | +18.8% | 82th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 5:20 | +5.6% | 65th | 5:17 |
| Wall Balls | strength | 6:29 | 7:05 | -8.6% | 45th | 7:01 |
| Total Running | running | 36:53 | 36:01 | +2.4% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength