Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.0%
Race avg drop: +15.7%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:15 | -10.5% | 87th | 4:47 |
| Run 2 | 6:36 | 7:31 | -12.4% | 84th | 5:43 |
| Run 3 | 6:45 | 7:51 | -14.1% | 79th | 5:58 |
| Run 4 | 7:04 | 7:56 | -11.0% | 85th | 6:00 |
| Run 5 | 9:33 | 8:05 | +18.1% | 100th | 6:07 |
| Run 6 | 10:50 | 7:56 | +36.5% | 100th | 6:02 |
| Run 7 | 10:24 | 7:59 | +30.0% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:37 | -10.3% | 59th | 4:07 |
| Sled Push | strength | 1:51 | 2:30 | -26.4% | 49th | 1:54 |
| Sled Pull | strength | 3:52 | 5:02 | -23.2% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 4:42 | 5:04 | -7.4% | 92th | 3:28 |
| Row | aerobic | 4:45 | 5:22 | -11.6% | 62th | 4:40 |
| Farmers Carry | strength | 1:41 | 2:10 | -22.5% | 57th | 1:40 |
| Sandbag Lunges | strength | 4:57 | 5:27 | -9.4% | 89th | 3:50 |
| Wall Balls | strength | 4:21 | 5:51 | -25.6% | 53th | 4:26 |
| Total Running | running | 56:48 | 53:36 | +5.9% | 99th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength