Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:44 | +5.1% | 70th | 4:43 |
| Run 2 | 4:39 | 4:46 | -2.7% | 48th | 4:45 |
| Run 3 | 4:47 | 5:15 | -9.0% | 30th | 5:13 |
| Run 4 | 4:48 | 5:13 | -8.0% | 34th | 5:11 |
| Run 5 | 4:52 | 5:18 | -8.3% | 32th | 5:16 |
| Run 6 | 4:50 | 5:12 | -7.1% | 35th | 5:10 |
| Run 7 | 4:48 | 5:10 | -7.3% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.3% | 63th | 4:28 |
| Sled Push | strength | 2:42 | 3:01 | -10.8% | 36th | 3:00 |
| Sled Pull | strength | 5:41 | 5:05 | +11.4% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 7:16 | 5:51 | +24.1% | 83th | 5:47 |
| Row | aerobic | 4:40 | 4:50 | -3.6% | 37th | 4:49 |
| Farmers Carry | strength | 2:44 | 2:16 | +20.2% | 83th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:20 | -0.7% | 55th | 5:17 |
| Wall Balls | strength | 7:08 | 7:06 | +0.4% | 60th | 7:01 |
| Total Running | running | 33:43 | 36:02 | -6.4% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength