Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: +9.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:44 | +15.6% | 88th | 4:43 |
| Run 2 | 5:25 | 4:46 | +13.4% | 86th | 4:45 |
| Run 3 | 5:41 | 5:15 | +8.1% | 76th | 5:13 |
| Run 4 | 5:06 | 5:13 | -2.3% | 51th | 5:11 |
| Run 5 | 4:58 | 5:18 | -6.4% | 38th | 5:16 |
| Run 6 | 4:30 | 5:12 | -13.5% | 18th | 5:10 |
| Run 7 | 4:36 | 5:10 | -11.2% | 24th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.9% | 75th | 4:28 |
| Sled Push | strength | 2:32 | 3:01 | -16.4% | 25th | 3:00 |
| Sled Pull | strength | 4:54 | 5:06 | -3.9% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 6:32 | 5:51 | +11.6% | 71th | 5:47 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 56th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.7% | 44th | 2:15 |
| Sandbag Lunges | strength | 5:10 | 5:20 | -3.2% | 51th | 5:17 |
| Wall Balls | strength | 7:29 | 7:06 | +5.3% | 66th | 7:01 |
| Total Running | running | 35:45 | 36:02 | -0.8% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength