Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:44 | +15.9% | 88th | 4:43 |
| Run 2 | 5:07 | 4:46 | +7.1% | 74th | 4:45 |
| Run 3 | 5:33 | 5:15 | +5.6% | 70th | 5:13 |
| Run 4 | 5:25 | 5:13 | +3.8% | 67th | 5:11 |
| Run 5 | 5:31 | 5:18 | +4.0% | 68th | 5:16 |
| Run 6 | 5:26 | 5:12 | +4.4% | 68th | 5:10 |
| Run 7 | 5:01 | 5:10 | -3.2% | 48th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.6% | 87th | 4:28 |
| Sled Push | strength | 3:10 | 3:01 | +4.5% | 63th | 3:00 |
| Sled Pull | strength | 5:05 | 5:06 | -0.3% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 6:09 | 5:51 | +5.0% | 64th | 5:47 |
| Row | aerobic | 4:51 | 4:50 | +0.1% | 57th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.4% | 22th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:20 | -0.7% | 55th | 5:17 |
| Wall Balls | strength | 7:22 | 7:06 | +3.7% | 64th | 7:01 |
| Total Running | running | 37:33 | 36:02 | +4.2% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength