Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.2% | 36th | 4:43 |
| Run 2 | 4:38 | 4:46 | -3.0% | 48th | 4:45 |
| Run 3 | 4:55 | 5:15 | -6.5% | 38th | 5:13 |
| Run 4 | 5:03 | 5:13 | -3.3% | 48th | 5:11 |
| Run 5 | 5:01 | 5:18 | -5.5% | 41th | 5:16 |
| Run 6 | 5:06 | 5:12 | -2.0% | 50th | 5:10 |
| Run 7 | 5:01 | 5:10 | -3.2% | 48th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 36th | 4:28 |
| Sled Push | strength | 2:50 | 3:01 | -6.5% | 44th | 3:00 |
| Sled Pull | strength | 6:12 | 5:06 | +21.5% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 5:51 | -7.3% | 46th | 5:47 |
| Row | aerobic | 5:06 | 4:50 | +5.3% | 79th | 4:49 |
| Farmers Carry | strength | 3:16 | 2:16 | +43.6% | 96th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 5:20 | +7.4% | 67th | 5:17 |
| Wall Balls | strength | 8:02 | 7:06 | +13.0% | 74th | 7:01 |
| Total Running | running | 34:11 | 36:02 | -5.2% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength