Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
990
Total Time
1:26:46
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:44 | +0.0% | 56th | 4:43 |
| Run 2 | 4:58 | 4:47 | +3.8% | 67th | 4:45 |
| Run 3 | 5:29 | 5:15 | +4.2% | 67th | 5:13 |
| Run 4 | 5:25 | 5:13 | +3.7% | 67th | 5:11 |
| Run 5 | 5:01 | 5:18 | -5.6% | 41th | 5:16 |
| Run 6 | 5:17 | 5:12 | +1.4% | 61th | 5:10 |
| Run 7 | 5:04 | 5:11 | -2.3% | 51th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.9% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:29 | -8.8% | 9th | 4:28 |
| Sled Push | strength | 3:44 | 3:02 | +23.0% | 86th | 3:00 |
| Sled Pull | strength | 7:49 | 5:06 | +52.9% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 4:15 | 5:52 | -27.6% | 16th | 5:47 |
| Row | aerobic | 4:31 | 4:50 | -6.8% | 21th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:16 | +9.0% | 72th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 5:20 | -9.6% | 39th | 5:17 |
| Wall Balls | strength | 7:14 | 7:07 | +1.6% | 62th | 7:01 |
| Total Running | running | 35:59 | 36:05 | -0.3% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength