Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:45 | -1.4% | 51th | 4:43 |
| Run 2 | 4:48 | 4:47 | +0.3% | 57th | 4:45 |
| Run 3 | 5:09 | 5:15 | -2.2% | 51th | 5:13 |
| Run 4 | 5:04 | 5:13 | -3.1% | 49th | 5:11 |
| Run 5 | 5:18 | 5:18 | -0.3% | 56th | 5:16 |
| Run 6 | 4:50 | 5:12 | -7.3% | 35th | 5:10 |
| Run 7 | 5:04 | 5:11 | -2.4% | 51th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +1.9% | 66th | 4:28 |
| Sled Push | strength | 3:48 | 3:02 | +25.2% | 88th | 3:00 |
| Sled Pull | strength | 6:20 | 5:06 | +23.9% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 6:13 | 5:52 | +5.8% | 65th | 5:47 |
| Row | aerobic | 5:15 | 4:50 | +8.3% | 87th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:16 | +14.7% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 5:21 | +7.8% | 69th | 5:17 |
| Wall Balls | strength | 6:55 | 7:07 | -2.9% | 56th | 7:01 |
| Total Running | running | 34:54 | 36:05 | -3.3% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength