Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
992
Total Time
1:26:49
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +17.7%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:45 | -6.4% | 36th | 4:43 |
| Run 2 | 4:35 | 4:47 | -4.2% | 44th | 4:45 |
| Run 3 | 4:51 | 5:15 | -7.9% | 34th | 5:13 |
| Run 4 | 5:05 | 5:13 | -2.8% | 50th | 5:11 |
| Run 5 | 5:22 | 5:18 | +1.0% | 59th | 5:16 |
| Run 6 | 5:23 | 5:12 | +3.2% | 66th | 5:10 |
| Run 7 | 5:15 | 5:11 | +1.2% | 61th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.2% | 45th | 4:28 |
| Sled Push | strength | 3:22 | 3:02 | +10.9% | 74th | 3:00 |
| Sled Pull | strength | 4:41 | 5:06 | -8.4% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 6:00 | 5:52 | +2.1% | 60th | 5:47 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 56th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.1% | 71th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 5:21 | -8.8% | 41th | 5:17 |
| Wall Balls | strength | 9:12 | 7:07 | +29.0% | 85th | 7:01 |
| Total Running | running | 34:58 | 36:06 | -3.2% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength