Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
772
Total Time
1:44:33
Overall Percentile
95.5
Lower is faster

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +15.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 6:15 -18.3% 68th 4:47
Run 2 7:01 7:32 -6.9% 91th 5:43
Run 3 7:04 7:51 -10.2% 87th 5:58
Run 4 7:12 7:56 -9.4% 88th 6:00
Run 5 6:54 8:05 -14.7% 80th 6:07
Run 6 6:50 7:56 -14.0% 81th 6:02
Run 7 6:41 8:00 -16.5% 76th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:37 -2.8% 91th 4:07
Sled Push strength 2:32 2:30 +0.8% 97th 1:54
Sled Pull strength 5:11 5:02 +2.8% 96th 3:41
Burpee Broad Jump aerobic 5:18 5:04 +4.3% 97th 3:28
Row aerobic 5:17 5:22 -1.8% 96th 4:40
Farmers Carry strength 2:01 2:10 -7.3% 90th 1:40
Sandbag Lunges strength 5:13 5:28 -4.6% 93th 3:50
Wall Balls strength 6:43 5:51 +14.7% 100th 4:26
Total Running running 46:49 53:39 -12.8% 82th 40:57

How to Read This Analysis