Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +6.9% | 74th | 4:43 |
| Run 2 | 5:05 | 4:47 | +6.2% | 73th | 4:45 |
| Run 3 | 5:41 | 5:16 | +7.9% | 76th | 5:13 |
| Run 4 | 5:29 | 5:13 | +4.8% | 70th | 5:11 |
| Run 5 | 5:34 | 5:19 | +4.7% | 70th | 5:16 |
| Run 6 | 5:14 | 5:12 | +0.3% | 58th | 5:10 |
| Run 7 | 5:18 | 5:11 | +2.1% | 63th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.3% | 55th | 4:28 |
| Sled Push | strength | 2:30 | 3:02 | -17.7% | 23th | 3:00 |
| Sled Pull | strength | 5:41 | 5:07 | +11.1% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 5:33 | 5:52 | -5.6% | 49th | 5:47 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 52th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.1% | 71th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 5:21 | +2.7% | 61th | 5:17 |
| Wall Balls | strength | 5:47 | 7:08 | -18.9% | 30th | 7:01 |
| Total Running | running | 37:26 | 36:07 | +3.6% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength