Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.4% | 63th | 4:43 |
| Run 2 | 4:53 | 4:47 | +2.0% | 63th | 4:45 |
| Run 3 | 5:37 | 5:16 | +6.6% | 73th | 5:13 |
| Run 4 | 5:31 | 5:13 | +5.4% | 71th | 5:11 |
| Run 5 | 5:35 | 5:19 | +5.0% | 71th | 5:16 |
| Run 6 | 5:30 | 5:13 | +5.4% | 71th | 5:10 |
| Run 7 | 5:40 | 5:11 | +9.1% | 78th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:29 | +10.0% | 93th | 4:28 |
| Sled Push | strength | 3:04 | 3:02 | +0.9% | 58th | 3:00 |
| Sled Pull | strength | 5:37 | 5:07 | +9.7% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 4:47 | 5:52 | -18.7% | 29th | 5:47 |
| Row | aerobic | 4:56 | 4:50 | +1.7% | 66th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:16 | -8.0% | 44th | 2:15 |
| Sandbag Lunges | strength | 4:55 | 5:21 | -8.2% | 42th | 5:17 |
| Wall Balls | strength | 6:54 | 7:08 | -3.3% | 55th | 7:01 |
| Total Running | running | 37:38 | 36:07 | +4.2% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength