Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
99
Total Time
1:07:43
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -1.7% | 5th | 4:43 |
| Run 2 | 4:00 | 3:54 | +2.5% | 10th | 4:45 |
| Run 3 | 4:12 | 4:09 | +0.9% | 7th | 5:13 |
| Run 4 | 4:20 | 4:06 | +5.3% | 12th | 5:11 |
| Run 5 | 4:28 | 4:12 | +6.1% | 14th | 5:16 |
| Run 6 | 4:19 | 4:09 | +3.7% | 11th | 5:10 |
| Run 7 | 4:37 | 4:08 | +11.4% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 16th | 4:28 |
| Sled Push | strength | 2:30 | 2:07 | +17.7% | 23th | 3:00 |
| Sled Pull | strength | 3:36 | 3:32 | +1.7% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 3:11 | 3:37 | -12.2% | 1th | 5:47 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 12th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:33 | +32.6% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:03 | 3:38 | +11.0% | 15th | 5:17 |
| Wall Balls | strength | 4:51 | 4:14 | +14.2% | 11th | 7:01 |
| Total Running | running | 29:44 | 28:53 | +2.9% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength