Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:34 | +8.8% | 8th | 4:43 |
| Run 2 | 3:45 | 3:36 | +4.1% | 3th | 4:45 |
| Run 3 | 3:57 | 3:47 | +4.2% | 2th | 5:13 |
| Run 4 | 4:01 | 3:44 | +7.5% | 4th | 5:11 |
| Run 5 | 4:05 | 3:50 | +6.5% | 3th | 5:16 |
| Run 6 | 4:07 | 3:48 | +8.2% | 5th | 5:10 |
| Run 7 | 4:10 | 3:47 | +9.8% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +3.8% | 6th | 4:28 |
| Sled Push | strength | 1:54 | 1:48 | +4.7% | 2th | 3:00 |
| Sled Pull | strength | 3:15 | 3:00 | +8.1% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:00 | 2:51 | +4.7% | 1th | 5:47 |
| Row | aerobic | 4:18 | 4:08 | +3.7% | 5th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:18 | +21.8% | 5th | 2:15 |
| Sandbag Lunges | strength | 2:55 | 3:04 | -5.1% | 0th | 5:17 |
| Wall Balls | strength | 3:57 | 3:16 | +20.7% | 2th | 7:01 |
| Total Running | running | 27:58 | 26:27 | +5.7% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength