Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +8.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.3% | 63th | 4:37 |
| Run 2 | 4:39 | 4:30 | +3.0% | 59th | 4:34 |
| Run 3 | 4:46 | 4:54 | -2.9% | 39th | 4:59 |
| Run 4 | 4:49 | 4:53 | -1.6% | 43th | 4:58 |
| Run 5 | 4:45 | 4:58 | -4.6% | 34th | 5:04 |
| Run 6 | 4:45 | 4:54 | -3.1% | 41th | 4:59 |
| Run 7 | 4:35 | 4:54 | -6.7% | 26th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -0.9% | 43th | 3:51 |
| Sled Push | strength | 2:23 | 2:00 | +18.4% | 87th | 2:03 |
| Sled Pull | strength | 4:38 | 4:08 | +11.9% | 73th | 4:14 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.5% | 48th | 2:55 |
| Row | aerobic | 4:32 | 4:13 | +7.1% | 84th | 4:16 |
| Farmers Carry | strength | 1:37 | 1:43 | -5.8% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 3:42 | +9.7% | 66th | 3:48 |
| Wall Balls | strength | 4:53 | 4:19 | +12.8% | 78th | 4:25 |
| Total Running | running | 33:04 | 33:52 | -2.4% | 41th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength