Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +8.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:33 | -1.7% | 43th | 4:37 |
| Run 2 | 4:38 | 4:31 | +2.6% | 57th | 4:34 |
| Run 3 | 5:27 | 4:54 | +10.9% | 76th | 4:59 |
| Run 4 | 5:25 | 4:54 | +10.5% | 77th | 4:58 |
| Run 5 | 5:21 | 4:59 | +7.3% | 70th | 5:04 |
| Run 6 | 5:18 | 4:54 | +8.0% | 73th | 4:59 |
| Run 7 | 5:27 | 4:55 | +10.8% | 77th | 4:59 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:50 | -4.0% | 22th | 3:51 |
| Sled Push | strength | 2:23 | 2:00 | +18.3% | 87th | 2:03 |
| Sled Pull | strength | 4:07 | 4:08 | -0.7% | 47th | 4:14 |
| Burpee Broad Jump | aerobic | 2:11 | 2:50 | -23.3% | 9th | 2:55 |
| Row | aerobic | 4:17 | 4:13 | +1.2% | 60th | 4:16 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.8% | 52th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:42 | -6.2% | 38th | 3:48 |
| Wall Balls | strength | 3:41 | 4:20 | -15.0% | 12th | 4:25 |
| Total Running | running | 36:05 | 33:54 | +6.4% | 68th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength