Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +8.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:34 | +11.5% | 80th | 4:37 |
| Run 2 | 4:59 | 4:31 | +10.0% | 81th | 4:34 |
| Run 3 | 5:12 | 4:55 | +5.4% | 66th | 4:59 |
| Run 4 | 4:59 | 4:55 | +1.3% | 53th | 4:58 |
| Run 5 | 5:04 | 5:00 | +1.3% | 56th | 5:04 |
| Run 6 | 4:53 | 4:55 | -0.8% | 49th | 4:59 |
| Run 7 | 4:59 | 4:56 | +1.0% | 52th | 4:59 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.1% | 60th | 3:51 |
| Sled Push | strength | 0:48 | 2:01 | -60.4% | 0th | 2:03 |
| Sled Pull | strength | 3:55 | 4:10 | -6.0% | 36th | 4:14 |
| Burpee Broad Jump | aerobic | 2:52 | 2:51 | +0.1% | 52th | 2:55 |
| Row | aerobic | 4:31 | 4:14 | +6.5% | 82th | 4:16 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.3% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:44 | -10.3% | 33th | 3:48 |
| Wall Balls | strength | 3:47 | 4:21 | -13.2% | 17th | 4:25 |
| Total Running | running | 35:12 | 34:01 | +3.4% | 62th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength