Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.2% | 63th | 4:37 |
| Run 2 | 4:34 | 4:33 | +0.2% | 52th | 4:34 |
| Run 3 | 4:46 | 4:58 | -4.0% | 39th | 4:59 |
| Run 4 | 4:46 | 4:57 | -3.8% | 40th | 4:58 |
| Run 5 | 4:54 | 5:02 | -2.8% | 44th | 5:04 |
| Run 6 | 4:56 | 4:57 | -0.5% | 50th | 4:59 |
| Run 7 | 4:47 | 4:58 | -3.7% | 42th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.5% | 50th | 3:51 |
| Sled Push | strength | 2:11 | 2:02 | +7.1% | 71th | 2:03 |
| Sled Pull | strength | 4:14 | 4:12 | +0.5% | 55th | 4:14 |
| Burpee Broad Jump | aerobic | 3:25 | 2:53 | +18.0% | 80th | 2:55 |
| Row | aerobic | 4:25 | 4:15 | +3.8% | 73th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.5% | 70th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 3:46 | +2.8% | 61th | 3:48 |
| Wall Balls | strength | 4:16 | 4:23 | -3.0% | 54th | 4:25 |
| Total Running | running | 33:28 | 34:15 | -2.3% | 43th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength