Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +8.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:36 | +0.5% | 54th | 4:37 |
| Run 2 | 4:37 | 4:33 | +1.1% | 56th | 4:34 |
| Run 3 | 4:56 | 4:58 | -0.8% | 49th | 4:59 |
| Run 4 | 5:04 | 4:57 | +2.1% | 58th | 4:58 |
| Run 5 | 5:02 | 5:02 | -0.3% | 53th | 5:04 |
| Run 6 | 5:08 | 4:57 | +3.4% | 63th | 4:59 |
| Run 7 | 5:39 | 4:58 | +13.5% | 85th | 4:59 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:51 | -5.8% | 14th | 3:51 |
| Sled Push | strength | 1:44 | 2:02 | -15.1% | 12th | 2:03 |
| Sled Pull | strength | 3:41 | 4:13 | -12.8% | 26th | 4:14 |
| Burpee Broad Jump | aerobic | 3:05 | 2:54 | +6.2% | 65th | 2:55 |
| Row | aerobic | 4:21 | 4:15 | +2.1% | 68th | 4:16 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.4% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.6% | 60th | 3:48 |
| Wall Balls | strength | 4:10 | 4:24 | -5.5% | 47th | 4:25 |
| Total Running | running | 35:04 | 34:19 | +2.2% | 60th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength