Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giordano Donatelli
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -5.0% | 36th | 4:37 |
| Run 2 | 4:03 | 4:36 | -12.0% | 16th | 4:34 |
| Run 3 | 4:13 | 5:01 | -16.0% | 12th | 4:59 |
| Run 4 | 4:24 | 5:00 | -12.1% | 19th | 4:58 |
| Run 5 | 4:27 | 5:06 | -12.8% | 17th | 5:04 |
| Run 6 | 4:26 | 5:00 | -11.6% | 18th | 4:59 |
| Run 7 | 4:34 | 5:01 | -9.1% | 25th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.7% | 79th | 3:51 |
| Sled Push | strength | 2:11 | 2:03 | +5.8% | 71th | 2:03 |
| Sled Pull | strength | 4:35 | 4:17 | +7.0% | 70th | 4:14 |
| Burpee Broad Jump | aerobic | 4:01 | 2:56 | +36.4% | 97th | 2:55 |
| Row | aerobic | 4:05 | 4:16 | -4.6% | 29th | 4:16 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.4% | 66th | 1:44 |
| Sandbag Lunges | strength | 5:20 | 3:50 | +38.7% | 96th | 3:48 |
| Wall Balls | strength | 5:23 | 4:27 | +20.6% | 89th | 4:25 |
| Total Running | running | 30:32 | 34:38 | -11.8% | 17th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength