Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +8.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.3% | 51th | 4:37 |
| Run 2 | 4:39 | 4:36 | +0.8% | 59th | 4:34 |
| Run 3 | 4:55 | 5:02 | -2.3% | 47th | 4:59 |
| Run 4 | 4:52 | 5:01 | -3.1% | 46th | 4:58 |
| Run 5 | 5:05 | 5:06 | -0.6% | 57th | 5:04 |
| Run 6 | 5:00 | 5:01 | -0.5% | 55th | 4:59 |
| Run 7 | 5:07 | 5:02 | +1.6% | 61th | 4:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.1% | 50th | 3:51 |
| Sled Push | strength | 0:54 | 2:04 | -56.5% | 0th | 2:03 |
| Sled Pull | strength | 4:09 | 4:18 | -3.5% | 51th | 4:14 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.7% | 64th | 2:55 |
| Row | aerobic | 4:01 | 4:17 | -6.3% | 19th | 4:16 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.2% | 28th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 3:51 | +13.5% | 80th | 3:48 |
| Wall Balls | strength | 5:15 | 4:28 | +17.2% | 86th | 4:25 |
| Total Running | running | 34:14 | 34:43 | -1.4% | 50th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength