Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +8.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:40 | +7.8% | 78th | 4:37 |
| Run 2 | 4:57 | 4:37 | +7.0% | 79th | 4:34 |
| Run 3 | 5:19 | 5:03 | +5.3% | 69th | 4:59 |
| Run 4 | 5:15 | 5:02 | +4.2% | 67th | 4:58 |
| Run 5 | 5:27 | 5:07 | +6.2% | 73th | 5:04 |
| Run 6 | 5:18 | 5:02 | +5.1% | 73th | 4:59 |
| Run 7 | 5:06 | 5:03 | +1.0% | 61th | 4:59 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.3% | 28th | 3:51 |
| Sled Push | strength | 0:51 | 2:04 | -59.1% | 0th | 2:03 |
| Sled Pull | strength | 3:18 | 4:19 | -23.6% | 11th | 4:14 |
| Burpee Broad Jump | aerobic | 3:00 | 2:58 | +0.9% | 60th | 2:55 |
| Row | aerobic | 4:12 | 4:17 | -2.2% | 47th | 4:16 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.8% | 66th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:52 | -7.3% | 45th | 3:48 |
| Wall Balls | strength | 4:03 | 4:29 | -10.0% | 41th | 4:25 |
| Total Running | running | 36:24 | 34:49 | +4.5% | 71th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength