Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +8.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.2% | 56th | 4:37 |
| Run 2 | 4:28 | 4:37 | -3.6% | 44th | 4:34 |
| Run 3 | 4:50 | 5:03 | -4.4% | 43th | 4:59 |
| Run 4 | 4:57 | 5:02 | -1.9% | 50th | 4:58 |
| Run 5 | 4:47 | 5:08 | -6.9% | 36th | 5:04 |
| Run 6 | 4:49 | 5:02 | -4.6% | 45th | 4:59 |
| Run 7 | 4:51 | 5:03 | -4.1% | 48th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.7% | 83th | 3:51 |
| Sled Push | strength | 2:21 | 2:04 | +13.0% | 85th | 2:03 |
| Sled Pull | strength | 4:42 | 4:19 | +8.5% | 76th | 4:14 |
| Burpee Broad Jump | aerobic | 3:38 | 2:58 | +22.0% | 90th | 2:55 |
| Row | aerobic | 4:21 | 4:17 | +1.2% | 68th | 4:16 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.5% | 78th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 3:53 | +12.7% | 80th | 3:48 |
| Wall Balls | strength | 4:33 | 4:30 | +1.0% | 66th | 4:25 |
| Total Running | running | 33:22 | 34:52 | -4.3% | 42th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength