Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +8.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.0% | 72th | 4:37 |
| Run 2 | 4:33 | 4:39 | -2.2% | 50th | 4:34 |
| Run 3 | 4:44 | 5:05 | -6.9% | 37th | 4:59 |
| Run 4 | 5:08 | 5:04 | +1.2% | 63th | 4:58 |
| Run 5 | 5:01 | 5:10 | -2.9% | 51th | 5:04 |
| Run 6 | 4:53 | 5:04 | -3.8% | 49th | 4:59 |
| Run 7 | 4:48 | 5:05 | -5.6% | 45th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.7% | 76th | 3:51 |
| Sled Push | strength | 2:03 | 2:05 | -2.0% | 56th | 2:03 |
| Sled Pull | strength | 4:57 | 4:21 | +13.4% | 81th | 4:14 |
| Burpee Broad Jump | aerobic | 2:57 | 3:00 | -1.8% | 57th | 2:55 |
| Row | aerobic | 4:31 | 4:18 | +4.8% | 82th | 4:16 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.9% | 78th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 3:55 | +8.7% | 75th | 3:48 |
| Wall Balls | strength | 4:34 | 4:32 | +0.6% | 67th | 4:25 |
| Total Running | running | 34:03 | 35:03 | -2.9% | 49th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength