Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:01 | -7.2% | 78th | 6:40 |
| Run 2 | 6:44 | 6:32 | +2.9% | 95th | 5:24 |
| Run 3 | 6:42 | 6:53 | -2.9% | 88th | 5:42 |
| Run 4 | 7:00 | 6:57 | +0.6% | 92th | 5:44 |
| Run 5 | 6:56 | 7:10 | -3.4% | 86th | 5:51 |
| Run 6 | 6:59 | 7:04 | -1.3% | 89th | 5:46 |
| Run 7 | 7:20 | 7:00 | +4.6% | 95th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:46 | -8.6% | 54th | 4:22 |
| Sled Push | strength | 2:29 | 2:27 | +0.9% | 91th | 1:59 |
| Sled Pull | strength | 6:05 | 5:31 | +10.3% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 4:51 | 4:30 | +7.4% | 95th | 3:24 |
| Row | aerobic | 5:03 | 5:21 | -5.8% | 76th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.5% | 75th | 1:48 |
| Sandbag Lunges | strength | 5:18 | 5:08 | +3.2% | 93th | 3:54 |
| Wall Balls | strength | 6:00 | 6:31 | -8.0% | 82th | 5:02 |
| Total Running | running | 49:08 | 49:53 | -1.5% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength