Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +8.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:52 | -0.7% | 7th | 4:37 |
| Run 2 | 3:52 | 3:51 | +0.3% | 8th | 4:34 |
| Run 3 | 4:05 | 4:05 | -0.3% | 7th | 4:59 |
| Run 4 | 4:11 | 4:04 | +2.6% | 11th | 4:58 |
| Run 5 | 4:17 | 4:05 | +4.7% | 11th | 5:04 |
| Run 6 | 4:11 | 4:04 | +2.5% | 9th | 4:59 |
| Run 7 | 4:16 | 4:06 | +3.8% | 11th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:33 | +1.2% | 10th | 3:51 |
| Sled Push | strength | 1:53 | 1:38 | +15.1% | 31th | 2:03 |
| Sled Pull | strength | 3:44 | 3:04 | +21.5% | 30th | 4:14 |
| Burpee Broad Jump | aerobic | 2:29 | 2:05 | +19.1% | 25th | 2:55 |
| Row | aerobic | 4:02 | 3:51 | +4.5% | 21th | 4:16 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.1% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 2:41 | +14.1% | 17th | 3:48 |
| Wall Balls | strength | 3:42 | 3:21 | +10.4% | 13th | 4:25 |
| Total Running | running | 28:43 | 28:16 | +1.5% | 9th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength