Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:43 | -8.7% | 29th | 4:37 |
| Run 2 | 4:31 | 4:40 | -3.6% | 46th | 4:34 |
| Run 3 | 5:28 | 5:07 | +6.7% | 77th | 4:59 |
| Run 4 | 5:19 | 5:06 | +4.1% | 72th | 4:58 |
| Run 5 | 5:04 | 5:12 | -2.7% | 56th | 5:04 |
| Run 6 | 4:49 | 5:06 | -5.8% | 45th | 4:59 |
| Run 7 | 4:51 | 5:07 | -5.3% | 48th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.7% | 68th | 3:51 |
| Sled Push | strength | 2:28 | 2:06 | +16.9% | 90th | 2:03 |
| Sled Pull | strength | 4:18 | 4:24 | -2.6% | 58th | 4:14 |
| Burpee Broad Jump | aerobic | 3:14 | 3:02 | +6.4% | 73th | 2:55 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 77th | 4:16 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.2% | 10th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:58 | +0.3% | 63th | 3:48 |
| Wall Balls | strength | 5:12 | 4:35 | +13.5% | 85th | 4:25 |
| Total Running | running | 34:21 | 35:19 | -2.7% | 52th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength