Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +8.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:43 | -3.5% | 50th | 4:37 |
| Run 2 | 4:26 | 4:40 | -5.3% | 40th | 4:34 |
| Run 3 | 4:47 | 5:07 | -6.6% | 41th | 4:59 |
| Run 4 | 4:57 | 5:06 | -3.1% | 50th | 4:58 |
| Run 5 | 4:52 | 5:12 | -6.6% | 42th | 5:04 |
| Run 6 | 4:41 | 5:06 | -8.4% | 36th | 4:59 |
| Run 7 | 4:35 | 5:07 | -10.5% | 26th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.7% | 43th | 3:51 |
| Sled Push | strength | 2:49 | 2:06 | +33.5% | 99th | 2:03 |
| Sled Pull | strength | 4:38 | 4:24 | +5.0% | 73th | 4:14 |
| Burpee Broad Jump | aerobic | 2:37 | 3:02 | -13.9% | 34th | 2:55 |
| Row | aerobic | 4:06 | 4:19 | -5.2% | 31th | 4:16 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.1% | 78th | 1:44 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +10.0% | 79th | 3:48 |
| Wall Balls | strength | 6:48 | 4:35 | +48.4% | 100th | 4:25 |
| Total Running | running | 32:52 | 35:19 | -6.9% | 39th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength