Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +8.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:44 | -5.6% | 42th | 4:37 |
| Run 2 | 4:14 | 4:41 | -9.7% | 24th | 4:34 |
| Run 3 | 4:46 | 5:07 | -7.0% | 39th | 4:59 |
| Run 4 | 4:43 | 5:06 | -7.7% | 38th | 4:58 |
| Run 5 | 4:54 | 5:12 | -6.0% | 44th | 5:04 |
| Run 6 | 5:07 | 5:06 | +0.0% | 62th | 4:59 |
| Run 7 | 4:47 | 5:07 | -6.7% | 42th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.2% | 65th | 3:51 |
| Sled Push | strength | 2:21 | 2:06 | +11.3% | 85th | 2:03 |
| Sled Pull | strength | 4:59 | 4:25 | +12.8% | 82th | 4:14 |
| Burpee Broad Jump | aerobic | 3:34 | 3:02 | +17.3% | 87th | 2:55 |
| Row | aerobic | 4:41 | 4:19 | +8.2% | 90th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.1% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 3:58 | +3.1% | 69th | 3:48 |
| Wall Balls | strength | 5:34 | 4:35 | +21.3% | 92th | 4:25 |
| Total Running | running | 32:59 | 35:20 | -6.7% | 40th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength