Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:46 | -4.9% | 46th | 4:37 |
| Run 2 | 4:44 | 4:43 | +0.3% | 64th | 4:34 |
| Run 3 | 5:08 | 5:10 | -0.7% | 62th | 4:59 |
| Run 4 | 5:02 | 5:09 | -2.4% | 57th | 4:58 |
| Run 5 | 5:10 | 5:15 | -1.8% | 63th | 5:04 |
| Run 6 | 4:57 | 5:09 | -4.1% | 51th | 4:59 |
| Run 7 | 4:57 | 5:09 | -4.2% | 50th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:55 | +11.3% | 99th | 3:51 |
| Sled Push | strength | 2:21 | 2:07 | +10.3% | 85th | 2:03 |
| Sled Pull | strength | 2:34 | 4:28 | -42.6% | 1th | 4:14 |
| Burpee Broad Jump | aerobic | 3:31 | 3:04 | +14.1% | 83th | 2:55 |
| Row | aerobic | 4:44 | 4:20 | +8.9% | 93th | 4:16 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.2% | 73th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 4:01 | -9.0% | 50th | 3:48 |
| Wall Balls | strength | 4:50 | 4:38 | +4.2% | 75th | 4:25 |
| Total Running | running | 34:30 | 35:38 | -3.2% | 55th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength