Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +8.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.1% | 41th | 4:37 |
| Run 2 | 4:48 | 4:44 | +1.3% | 71th | 4:34 |
| Run 3 | 5:06 | 5:11 | -1.7% | 58th | 4:59 |
| Run 4 | 5:02 | 5:10 | -2.8% | 57th | 4:58 |
| Run 5 | 5:18 | 5:17 | +0.3% | 68th | 5:04 |
| Run 6 | 5:15 | 5:10 | +1.3% | 70th | 4:59 |
| Run 7 | 5:19 | 5:11 | +2.5% | 72th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.5% | 50th | 3:51 |
| Sled Push | strength | 2:31 | 2:08 | +17.5% | 91th | 2:03 |
| Sled Pull | strength | 5:07 | 4:30 | +13.6% | 87th | 4:14 |
| Burpee Broad Jump | aerobic | 2:31 | 3:06 | -18.9% | 28th | 2:55 |
| Row | aerobic | 4:15 | 4:21 | -2.5% | 53th | 4:16 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.3% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 4:03 | +9.3% | 81th | 3:48 |
| Wall Balls | strength | 4:22 | 4:40 | -6.4% | 59th | 4:25 |
| Total Running | running | 35:15 | 35:47 | -1.5% | 63th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength