Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
776
Total Time
1:45:02
Overall Percentile
96.0
Lower is faster
Athlete
Tanja Ljungberg

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +15.7%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:17 +3.1% 98th 4:47
Run 2 7:32 7:34 -0.5% 95th 5:43
Run 3 8:00 7:54 +1.2% 97th 5:58
Run 4 8:14 7:59 +3.1% 97th 6:00
Run 5 8:54 8:08 +9.4% 100th 6:07
Run 6 8:48 7:58 +10.3% 100th 6:02
Run 7 11:05 8:02 +37.8% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:38 -9.5% 66th 4:07
Sled Push strength 1:53 2:31 -25.5% 54th 1:54
Sled Pull strength 3:26 5:04 -32.3% 41th 3:41
Burpee Broad Jump aerobic 4:25 5:06 -13.6% 86th 3:28
Row aerobic 5:06 5:23 -5.4% 88th 4:40
Farmers Carry strength 2:05 2:11 -4.7% 93th 1:40
Sandbag Lunges strength 4:40 5:30 -15.2% 84th 3:50
Wall Balls strength 4:49 5:53 -18.1% 75th 4:26
Total Running running 59:02 53:55 +9.5% 100th 40:57

How to Read This Analysis