Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.7% | 50th | 4:37 |
| Run 2 | 4:33 | 4:44 | -4.0% | 50th | 4:34 |
| Run 3 | 5:35 | 5:11 | +7.5% | 83th | 4:59 |
| Run 4 | 5:43 | 5:10 | +10.4% | 88th | 4:58 |
| Run 5 | 5:20 | 5:17 | +0.9% | 69th | 5:04 |
| Run 6 | 5:02 | 5:11 | -2.9% | 57th | 4:59 |
| Run 7 | 4:58 | 5:11 | -4.3% | 51th | 4:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.6% | 55th | 3:51 |
| Sled Push | strength | 2:18 | 2:08 | +7.4% | 81th | 2:03 |
| Sled Pull | strength | 4:46 | 4:30 | +5.7% | 78th | 4:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:06 | +1.5% | 67th | 2:55 |
| Row | aerobic | 4:12 | 4:21 | -3.7% | 47th | 4:16 |
| Farmers Carry | strength | 1:34 | 1:49 | -13.8% | 24th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 4:03 | -16.3% | 37th | 3:48 |
| Wall Balls | strength | 5:18 | 4:40 | +13.5% | 87th | 4:25 |
| Total Running | running | 35:45 | 35:48 | -0.2% | 64th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength