Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +8.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:53 | -2.4% | 4th | 4:37 |
| Run 2 | 3:48 | 3:52 | -1.8% | 5th | 4:34 |
| Run 3 | 4:03 | 4:06 | -1.6% | 5th | 4:59 |
| Run 4 | 4:05 | 4:05 | -0.4% | 7th | 4:58 |
| Run 5 | 3:59 | 4:06 | -3.1% | 4th | 5:04 |
| Run 6 | 4:16 | 4:06 | +4.0% | 11th | 4:59 |
| Run 7 | 4:00 | 4:07 | -3.1% | 2th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:33 | +4.8% | 29th | 3:51 |
| Sled Push | strength | 1:50 | 1:38 | +11.5% | 25th | 2:03 |
| Sled Pull | strength | 3:56 | 3:05 | +26.9% | 37th | 4:14 |
| Burpee Broad Jump | aerobic | 2:31 | 2:06 | +19.7% | 28th | 2:55 |
| Row | aerobic | 4:00 | 3:52 | +3.4% | 17th | 4:16 |
| Farmers Carry | strength | 1:43 | 1:25 | +19.8% | 47th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 2:42 | +3.8% | 8th | 3:48 |
| Wall Balls | strength | 4:20 | 3:22 | +28.5% | 57th | 4:25 |
| Total Running | running | 27:59 | 28:24 | -1.5% | 4th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength