Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +8.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.8% | 78th | 4:37 |
| Run 2 | 4:48 | 4:45 | +1.0% | 71th | 4:34 |
| Run 3 | 4:55 | 5:12 | -5.6% | 47th | 4:59 |
| Run 4 | 4:51 | 5:11 | -6.7% | 45th | 4:58 |
| Run 5 | 4:48 | 5:18 | -9.5% | 38th | 5:04 |
| Run 6 | 4:46 | 5:12 | -8.3% | 42th | 4:59 |
| Run 7 | 4:43 | 5:12 | -9.4% | 37th | 4:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +4.2% | 87th | 3:51 |
| Sled Push | strength | 2:27 | 2:08 | +14.0% | 89th | 2:03 |
| Sled Pull | strength | 5:05 | 4:31 | +12.2% | 86th | 4:14 |
| Burpee Broad Jump | aerobic | 2:46 | 3:07 | -11.3% | 46th | 2:55 |
| Row | aerobic | 4:19 | 4:21 | -1.1% | 65th | 4:16 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.2% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 4:04 | -7.7% | 56th | 3:48 |
| Wall Balls | strength | 5:31 | 4:41 | +17.7% | 91th | 4:25 |
| Total Running | running | 33:53 | 35:55 | -5.7% | 48th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength