Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +8.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:48 | -7.2% | 42th | 4:37 |
| Run 2 | 4:30 | 4:45 | -5.5% | 45th | 4:34 |
| Run 3 | 5:07 | 5:13 | -2.0% | 60th | 4:59 |
| Run 4 | 5:32 | 5:12 | +6.3% | 81th | 4:58 |
| Run 5 | 4:59 | 5:18 | -6.2% | 48th | 5:04 |
| Run 6 | 5:03 | 5:12 | -3.1% | 59th | 4:59 |
| Run 7 | 4:57 | 5:13 | -5.1% | 50th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.3% | 90th | 3:51 |
| Sled Push | strength | 2:32 | 2:09 | +17.6% | 94th | 2:03 |
| Sled Pull | strength | 4:34 | 4:32 | +0.5% | 69th | 4:14 |
| Burpee Broad Jump | aerobic | 3:34 | 3:07 | +14.0% | 87th | 2:55 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 76th | 4:16 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.0% | 80th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.3% | 78th | 3:48 |
| Wall Balls | strength | 4:17 | 4:42 | -8.9% | 55th | 4:25 |
| Total Running | running | 34:36 | 35:59 | -3.9% | 57th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength