Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +8.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:49 | +2.0% | 71th | 4:37 |
| Run 2 | 4:49 | 4:46 | +1.0% | 72th | 4:34 |
| Run 3 | 5:08 | 5:13 | -1.8% | 62th | 4:59 |
| Run 4 | 5:05 | 5:12 | -2.5% | 60th | 4:58 |
| Run 5 | 5:07 | 5:19 | -3.9% | 60th | 5:04 |
| Run 6 | 5:00 | 5:13 | -4.2% | 55th | 4:59 |
| Run 7 | 5:02 | 5:13 | -3.7% | 55th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 3:56 | +13.7% | 100th | 3:51 |
| Sled Push | strength | 2:23 | 2:09 | +10.4% | 87th | 2:03 |
| Sled Pull | strength | 4:29 | 4:33 | -1.6% | 67th | 4:14 |
| Burpee Broad Jump | aerobic | 3:00 | 3:08 | -4.4% | 60th | 2:55 |
| Row | aerobic | 4:48 | 4:22 | +9.7% | 96th | 4:16 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.0% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:28 | 4:06 | +8.8% | 82th | 3:48 |
| Wall Balls | strength | 4:18 | 4:42 | -8.7% | 56th | 4:25 |
| Total Running | running | 35:06 | 36:03 | -2.6% | 61th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength