Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +8.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:49 | -0.8% | 65th | 4:37 |
| Run 2 | 4:44 | 4:46 | -0.8% | 64th | 4:34 |
| Run 3 | 5:19 | 5:13 | +1.6% | 69th | 4:59 |
| Run 4 | 5:22 | 5:13 | +2.8% | 74th | 4:58 |
| Run 5 | 5:28 | 5:19 | +2.6% | 74th | 5:04 |
| Run 6 | 5:12 | 5:13 | -0.5% | 67th | 4:59 |
| Run 7 | 5:23 | 5:13 | +2.9% | 75th | 4:59 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:56 | -0.7% | 65th | 3:51 |
| Sled Push | strength | 2:05 | 2:09 | -3.6% | 61th | 2:03 |
| Sled Pull | strength | 4:01 | 4:33 | -11.9% | 42th | 4:14 |
| Burpee Broad Jump | aerobic | 3:10 | 3:08 | +0.8% | 69th | 2:55 |
| Row | aerobic | 4:04 | 4:22 | -7.1% | 26th | 4:16 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.1% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.2% | 65th | 3:48 |
| Wall Balls | strength | 4:03 | 4:43 | -14.1% | 41th | 4:25 |
| Total Running | running | 36:15 | 36:04 | +0.5% | 70th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength