Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +8.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:49 | -10.2% | 31th | 4:37 |
| Run 2 | 4:42 | 4:46 | -1.6% | 61th | 4:34 |
| Run 3 | 5:24 | 5:14 | +3.1% | 73th | 4:59 |
| Run 4 | 5:02 | 5:13 | -3.7% | 57th | 4:58 |
| Run 5 | 5:08 | 5:20 | -3.8% | 61th | 5:04 |
| Run 6 | 5:05 | 5:13 | -2.8% | 60th | 4:59 |
| Run 7 | 5:02 | 5:14 | -3.9% | 55th | 4:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +6.8% | 95th | 3:51 |
| Sled Push | strength | 1:45 | 2:09 | -19.1% | 13th | 2:03 |
| Sled Pull | strength | 4:53 | 4:34 | +6.9% | 80th | 4:14 |
| Burpee Broad Jump | aerobic | 3:35 | 3:08 | +13.9% | 87th | 2:55 |
| Row | aerobic | 4:38 | 4:22 | +5.8% | 89th | 4:16 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.2% | 86th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 4:06 | +1.2% | 70th | 3:48 |
| Wall Balls | strength | 3:52 | 4:43 | -18.2% | 23th | 4:25 |
| Total Running | running | 34:43 | 36:07 | -3.9% | 58th | 34:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength